FREE FITNESS CLASSES FOR MEMBERS!
ALL CLASSES ARE AT THE WEST FITNESS CENTER IN THE WEST AEROBICS ROOM.
| TIMES/ROOM | Monday | Tuesday | Wednesday | Friday | Saturday |
|---|---|---|---|---|---|
| 12:30 - 1:10 pm | Strong | Yoga | Strong | Strong | |
| 5:30 - 6:15 PM | Zumba | ||||
| 5:30- 6:00 pm | Yoga | ||||
| 10:00-10:45am |
STRONG-Stop counting the reps. Start training to the beat. Strong Nation TM combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Instructor: Kourtney Bernsten
YOGA-Discover your strengths and flexibility at an all-level yoga class. Learn to transform your mind and body through our practice. Connect your breath to your movement through different poses and balance challenges. Instructor: Kourtney Bernsten
ZUMBA-Combine Latin and International music and dance to create a dynamic calorie-burning workout. Aerobic training that
is a combination of slow and fast rhythms to tone and sculpt. Instructor: Kourtney Bernsten