FREE FITNESS CLASSES FOR MEMBERS!
ALL CLASSES ARE POSTPONED UNTIL WE FIND A NEW GROUP AEROBICS INSTRUCTOR. IF YOU KNOW AN EXPERIENCED FITNESS CLASS INSTRUCTOR PLEASE HAVE THEM CALL 316-517-2800.
| TIMES/ROOM | Monday | Tuesday | Wednesday | Friday | Saturday |
|---|---|---|---|---|---|
| 12:30 - 1:10 pm | |||||
| 5:30 - 6:15 PM | |||||
| 5:30- 6:00 pm | |||||
| 10:00-10:45am |
STRONG-Stop counting the reps. Start training to the beat. Strong Nation TM combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
YOGA-Discover your strengths and flexibility at an all-level yoga class. Learn to transform your mind and body through our practice. Connect your breath to your movement through different poses and balance challenges. Instructor:
ZUMBA-Combine Latin and International music and dance to create a dynamic calorie-burning workout. Aerobic training that
is a combination of slow and fast rhythms to tone and sculpt.